Therapy That Meets You Where You Are

I believe healing starts with feeling seen and heard. Our sessions will blend evidence-based techniques with genuine warmth so you always know you have someone in your corner.

Whether you’re navigating stress, relationships, or big life changes, we’ll tailor every step to fit your pace and goals. Together, we’ll turn challenges into opportunities for growth—one moment at a time.

A handwritten note that says 'mindfulness' is placed on a windowsill, with a blurred outdoor view in the background.

Individual Counseling – 50 min

$180

Personalized one-on-one sessions focused on anxiety, mood, and life transitions.

Living room with a large window, light-colored sofa with cushions, a wooden coffee table with books and a tissue box, an armchair, a bookshelf with books and decorative items, a table lamp, and framed botanical art on the wall.

Mindful Stress Reset – 6-Week Program

$1020

A structured blend of CBT and mindfulness to help you manage stress with confidence.

A woman and man sitting in a cozy, well-lit room, engaged in conversation. The woman is taking notes and the man is holding a coffee mug, with a small table between them holding a glass of water and tissues. The room has a minimalist decor with a wooden shelf, potted plants, and abstract wall art.

EMDR Intensive Consultation

$ Free

30-min. in person or telehealth consult to determine appropriateness of an EMDR Intensive (1-3 days of EMDR therapy) meant to drastically reduce distressing symptoms. This is a great way to fast-track the reduction of symptoms rather than participating in 6 months to 1 year of therapy.

Ready to Feel Better?

Send a quick note and let’s book your first session—help is just a click away.