I offer down-to-earth therapy that meets you where you are. Whether you're navigating anxiety, burnout, or a major life transition, I’m here to help you uncover practical tools and a fresh perspective. I am a licensed mental health therapist, and I blend evidence-based techniques with genuine conversation, so sessions feel natural, safe, and productive.

I'm dedicated to fostering a compassionate, authentic, & supportive environment for individuals seeking healing and personal growth. Life's journey can present challenges that feel overwhelming, but I firmly believe that with support, we can navigate these obstacles & emerge stronger. With 12+ yrs. of experience spanning from children to adults, my approach is tailored to meet each client's unique needs and goals. While specializing in anxiety & depressive disorders, I also have extensive experience supporting clients through various life challenges including relationship difficulties, trauma, & life transitions.

I am an EMDRIA certified therapist and have experience offering a variety of therapy modalities including EMDR, Person-Centered Therapy, ACT, DBT, and CBT to empower you on your journey toward healing & ongoing mental wellness. Additionally, I am now offering EMDR intensives if you are interested in expediting the reduction of symptoms with less of a time commitment.

In our sessions, you can expect a collaborative, non-judgmental space where your experiences are valued & respected. Together, we'll explore challenges, goals, develop coping skills, & work towards positive change. If you're ready to embark on a path towards greater well-being, I'm here to support you every step of the way. Together, we'll set goals that compliment your life and celebrate every win, big or small. Contact me to schedule today!